Physical training before the trip should begin no later than 2 months before, as you will have a height of 3,000 meters above sea level and more. Hiking is from 6 km daily with an average pace that can be maintained for hours. It is important to have physical fitness & endurance. You will also need the right gear and clothes according to the weather.
Kirstenbosch National Botanical Gardens is part of the South African National Biodiversity Institute and arguably one of the most famous botanical gardens in the world. Situated on the lush green slopes of the southeastern side of Table Mountain it is a mere 20 mins drive from the city center. It
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